Hips and Dig - CrossFit Specialty Course: Strongman

“Let’s say it’s 1,000 lbs. and we’re not going to be able to transition it in one shot. He’s going to dig ... and then he does it again.“ Rob Orlando of the CrossFit Specialty Course: Strongman. For more info and upcoming dates for the CrossFit Strongman Trainer Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™