how to prepare avocado

- how to prepare avocado This is a video to show how to prepare an avocado. It also shows the nutritional benefits of the avocado and with which other food it is the most advantageous to mix the avocado. avocado: high in fat monounsaturated fat absorption of two key carotenoid antioxidants—lycopene and beta-carotene—increases significantly when fresh avocado that means that mixing avocado with carrots,tomatos and/or spinach is an excellent idea. Vitamin C Vitamin B-