💥 45 Min Full Body Workout at Home With Dumbbells | Tri Sets | Strong Day 19

Welcome to Day 19 of the Strong Program and our second full body workout of the week! This week is about challenging our bodies further, with intense circuits that get our muscles working back-to-back-to-back! We continue this week with a full body workout (minus back/ rear delts as we have a back & abs workout coming tomorrow). This will be a truly challenging workout due to its intense tri sets setup challenging each muscle group. You’re going to love it! Remember to go slow & control each movement & take a break whenever you need one! We will tone & strengthen our whole body with this fire no repeat 45 minute full body workout that you can do from home with dumbbells! We will be training every muscle in our body with this dumbbells only home workout: arms, shoulders, back, abs/core, legs, and glutes. For this home workout, I will be using three different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 18 lbs (discount code below) 2 x 25 lbs We will perform this full body workout in the following format: we will perform each exercise for 30 seconds and then move right into the next exercise without a break. Each circuit consists of 3 exercises: for most circuits, the first exercise starts with a heavier weight, and we move to a lighter weight or alternating arms/legs for the following two exercises. If you don’t have multiple sets of dumbbells, do as many reps as you can with two arms/legs and then switch to alternating versions of the exercises. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup: Thank you for joining & hope you enjoyed this full body workout with dumbbells! Please let me know if you have any questions in the comments below. V 45 Min Full Body Workout at Home with Dumbbells | Tri Sets | Strong 19 Workout Details: 00:00 Intro 01:59 TRISET 1 Skaters Alt Squat Step Back Reverse Nordic Curl 03:59 TRISET 2 Drag Dumbbell Bicep Curl Reduce Weight Alternate Arms 05:59 TRISET 3 Glute Bridge Reduce Weight (Optional) Reduce Weight (Optional) 07:59 TRISET 4 Tricep pushup Plank Up & Down Plank Tricep Alt Push Up 09:59 TRISET 5 Alt Reverse Lunge & Mini Lunge Reduce Weight Switch to Bodyweight 11:59 TRISET 6 Dumbbell Press Reduce Weight Reduce Weight 13:59 TRISET 7 Dumbbell Squat Reduce Weight Reduce Weight or Switch to Bodyweight 16:00 TRISET 8 Bicep Curl into Arnold Press Reduce Weight Alternate Arms 18:00 TRISET 9 Romanian Deadlift (RDL) Reduce Weight (Optional) Reduce Weight (Optional) 20:01 TRISET 10 Tricep Kickback Reduce Weight Alternate Arms 22:01 TRISET 11 Sumo Straddle Squat Sumo Squat - DBs on Shoulders Sumo Squat - Reduce Weight 24:01 TRISET 12 Front Raise Reduce Weight Alternate Arms 26:02 TRISET 13 Kneeling Ski Swing Reduce Weight Standing Swing 28:05 TRISET 14 Wide Squat & Upright Row Reduce Weight Alternate Arms 30:08 TRISET 15 Kneeling Shoulder Press Reduce Weight Alternate Arms 32:09 TRISET 16 Top Half Bottom Bicep Curl Bottom Half Bicep Curl Full Bicep Curl 34:09 TRISET 17 V Up In & Out Boat 36:09 TRISET 18 Squat & Curtsy Lunge Reduce Weight Switch to Bodyweight 38:09 TRISET 19 Kneeling Dumbbell Punch Standing Dumbbell Punch Lateral Dumbbell Punch 40:10 TRISET 20 Wide Press Chest Fly Alt Narrow Press 42:10 TRISET 21 Cossack Squat - Right Cossack Squat - Left Alt Cossack Squat AFFILIATE LINKS: 📍 Top, Leggings & Dumbbells: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.