5 minute WARMUP routine at home || No Jumping || No Equipment

Let’s warm up together with this quick & effective no-equipment warmup workout that you can do anywhere, anytime! No jumping, low-impact warmup routine to start your workout. Follow along to get all your muscles warmed up & ready! I recommend warming up for at least 5 minutes before any workout. If you have more time, I would recommend adding additional warmups for the primary muscles you will be working on. For example, if you are doing an upper body day, you could perform a few sets of your exercises with no or little weight to further get them ready for your workout. If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those. Thank you for joining & hope you enjoyed! Please let me know if you have any questions in the comments below. Do this 15 minute glutes workout next: 🤍 V 📍 Shop my look (similar): 📍 My Amazon Storefront: 📍 Non-Amazon Recommendations & Outfits: CONTACT (business inquiries): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #5_Minute_Warmup #Vera_LaRo #No_Jump_Workout #No_Equipment_Warmup Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.