4 MIN EASY AB WORKOUT FOR BEGINNERS - REAL TIME TABATA WORKOUT
NEW UPDATED VERSION HERE:
MUSIC // TIMER // VOCAL CUES
REAL TIME TABATA WORKOUT - EASY AB WORKOUT FOR BEGINNERS - with timer and vocal cues
20 sec WORK / 10 sec REST
8 ROUNDS
4 MIN WORKOUT
Repeat as many times as comfortable.
LIST OF EXERCISES:
1. SEATED BICYCLE ABS
2. LOW PLANK
3. RUSSIAN TWIST
4. LOW PLANK
5. SEATED KNEE TUCK
6. LOW PLANK
7. HEEL TOUCH
8. LOW PLANK
Don`t forget to HAVE FUN LIVING!
TAGS:
REAL TIME TABATA EASY AB WORKOUT FOR BEGINNERS;
AB EXERCISES FOR BEGINNERS; EASY AB WORKOUT FOR BEGINNERS; EASY AB WORKOUTS THAT WORK FAST; EASY STOMACH EXERCISES TO DO AT HOME; UPPER AB WORKOUTS; LOWER AB WORKOUTS; EXERCISES FOR FLAT TUMMY; AB CIRCUIT TRAINING AT HOME; EXERCISES FOR LOWER ABS WOMEN; GREAT ABS EXERCISES; KILLER LOWER ABS EXERCISES; KILLER LOWER ABS WORKOUT; AB WORKOUTS FOR 6 PACK; AB WORKOUTS AT HOME; AB WORKOUT FOR WOMEN; AB PLANK; CORE EXERCISES FOR BEGINNERS; CIRCUIT TRAINING AT HOME; CORE BLASTER;
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