Do THIS for a beautiful BACK & defined SHOULDER! | 12 min workout | no equipment, beginner/OppServe
Here comes an effective back workout for a better shape, greater form and posture. It also strengthens your back muscles & reduce back pain!
NO GYM? IT’S OK! It’s perfect to do at home without equipments!
(typos on the ’swimmers’ btw, I missed the ’i’)
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Wonder ’what I eat’? It’s all on INSTAGRAM:
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My other videos:
[WORKOUTS]
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