Tim Cummins - Shadow Yoga

What you see here is the latter part of the third Shadow Yoga prelude form, ’Kartikkeya Mandala’ or ’Garland of Light’. Shadow yoga is a school of Hatha Yoga, and is founded by Zhander Remete. Despite the relative difficulty of some of the movements seen here, the system is in fact perfect for beginners due to it’s heavy emphasis on preparatory movements. Preparatory forms are still used in the martial arts and the dance forms of Southern India, but are absent from many popular, modern day schools of yoga