5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00 START 0:12 Barbell Standing Wrist Reverse Curl 0:46 Wrist roller 1:19 Barbell Standing Wrist Curl 1:52 Dumbbell Standing Reverse Curl Rotation 2:25 Barbell standing back wrist curl 2:55 END - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: Culture Code - You & I (feat. Alexis Donn) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup Contact: effectiveworkout02@gmai