Today we will present to you the best BICEPS exercises using dumbbells, where you can use either one dumbbell or two dumbbells and it will cover all areas of the bicep, which are the long head of the biceps, the short head, and the Brachialis of the biceps either at home or in the gym. You will find two parts in this video. Partly related to the piceps exercise with one dumbbell and the second part with two dumbbells
00:00 BICEPS Exercises WITH DUMBBELLS
00:08 Dumbbell Spider Seated Curl
00:34 Dumbbell One Arm Prone Curl
01:15 Single Arm Preacher Curls
01:48 Dumbbell Cross body Hammer Curl
02:25 Dumbbell Incline Curl
02:54 Double Dumbbell Curl
03:24 Dumbbell Wide To Close Curls
04:07 Dumbbell Incline Inner Curl
04:50 Dumbbell Standing Drag Curl
05:24 Dumbbell Alternate Curl
06:07 Dumbbell inner Wide Curl
06:36 Dumbbell Standing One Arm Curl
07:21 Dumbbell Curl
07:53 Dumbbell Lying Supine Curl
dumbbell bicep exercises bicep exercises dumbbell exercises du
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