Arms & Abs Workout // Day 46 HR12WEEK 2.0

Today’s Arms and Abs Workout is a perfect way to start off Week 10!! Two Circuits loaded with arm and ab exercises using dumbbells to help create tone and definition. Choose a weight that challenges you but allows you to maintain proper form through each workout period. Let’s go team!! #ArmWorkout #AbsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:17 Warm Up 4:23 Circuit 1 (45s work 15s rest x2 rounds) Inchworm Tricep Kickbacks Sit Up Press Pilates 100 Plank Pass Thru Curl Press Twist Halo Twist Wood Chop (R) Wood Chop (L) 22:40 Circuit 2 (45s work 15s rest x2 rounds) In Out Curls Tricep Extensions Cross Punch Seated Twist Plank Tap Laying Tricep Press (R) Laying Tricep Press (L) Plank Rocker Bear Knee Taps 40:40 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather