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Building thick triceps is not only the quickest way to increase your arm size, but it’s also the best way to increase overall pressing strength and performance.
The modified French press is easy on the shoulders, and you don’t have to worry about your pecs taking over like they do during weighted dips or close-grip bench presses.
Christian Thibaudeau
Narrated by Dani Shugart
🥇 Titan Camber Bar Attachment*
00:00
*T Nation earns from qualifying purchases as an Amazon Associate.
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