How To Eat For Optimal Testosterone Production | A Complete Guide
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Video Outline
0:00 - Introduction
0:38 - Dropping Testosterone Levels
1:35 - How To Check Your Testosterone
1:56 - Why Testosterone Is Dropping
2:47 - Environmental Estrogens
3:57 - Xenoestrogens
6:22 - Phytoestrogens
8:04 - Calories
8:44 - Calorie Restriction
10:30 - Ca
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