Тренировка на растяжку с элементами стриппластики

Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the opening of Fifty Shades of Grey on Feb. 13, we’ve created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance Gym. Spend 10 minutes increasing your flexibility with hip rolls and sexy push-ups while sculpting your arms, legs, and glutes with sultry