Tai Chi Warm Up Exercise Tutorial (Full version - 23 mins)

Full Tai Chi Warm Up Exercise routine taught to our students before starting Tai Chi practice in class. Benefits of warming up before Tai Chi : Better flow of Qi (internal energy), reduce injury, increase mind body connection and optimise your Tai Chi practice. Get access to exclusive online tutorials ​@ Useful Links ************** Yang Tai Chi 8 Form : Yang Tai Chi 85 Form (Part 1) : Yang Tai Chi 85 Form (Part 2) : Yang Tai Chi 8 Form Instructional Videos ############################# Video 1 : Video 2 : Video 3 : Video 4 : Video 5 : Video 6 : Video 7 : Master David Bao Hua Ying Wushu & Tai Chi Academy in Malaysia ***************************************************************************************************** Website: YouTube Channel: Facebook Page: