How I eliminated the constant stimulation in my life. (and I feel so much better!)

Stimulation can be great. It can keep us curious and engaged in life! but it can be too much in our tech-driven, information-rich world. Here is how I find a balance. Highly Sensitive people: Digital minimalism: TIMESTAMP 00:00 intro 01:17 digital detox 02:46 embrace silence 04:10 remove what takes your peace 05:39 know what balance looks like for you 06:59 build a wind-down routine -C O M E S A Y H I- Instagram: Website: Poshmark: Spotify (Audio of my videos): -I N Q U I R I E S- @ -M U S I C- -C A M E R A G E A R- (All videos are filmed and edited by me) Main Camera: Second Camera: