Cobra Back Extension | Mobility | Strength and Conditioning Exercises

Start in the all fours position with your hands shoulder width apart, and lower your head and simultaneously raise it up while pushing your hips into the ground and extending both arms fully. You will feel a stretch in your lower back. Remain in the stretch for the required amount of time, before returning to the start position and repeating. This exercise can help to improve back mobility. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to to find more info about our software and start your free trial! For members of the public, go to for more information on exercises.