20 Min High-Intensity LOWER BODY Workout | Abs, Core & Legs | No Equipment | All Levels

A 20 minute lower body workout routine that will have you feeling the burn in just 20 minutes. Whether you’re looking to tone your legs, strengthen your core and abs, or simply want a quick and effective lower body workout, this session is designed to challenge and transform your lower half. The rule is simple: 40 seconds full power and 20 seconds rest. This will keep your muscles engaged throughout the entire workout. Get ready to burn fat and build muscle mass and strength! I can guarantee, these 20 minutes will be well invested time. In this workout, I’ve incorporated a mix of bodyweight exercises and targeted movements to help you build strength, improve endurance, and boost your overall lower body fitness. Get ready to work those quads, core muscles and abs as you sculpt your lower body. Remember, proper form is key to getting the best results and avoiding injury. Don’t forget to breathe and modify exercises if needed to suit your fitness level. Check out my so