DO THIS EXERCISE EVERYDAY for better hip, knee and ankle mobility (5 minute bodyweight squat hold)

Do this exercise everyday for better hip, knee and ankle mobility - a five minute squat hold with Human 2.0 co-owner Amanda Raynor #bodyweight #squat #exercise Skip the explanation: go to 3:23 to start the squat. EQUIPMENT: a mat and space to move, that’s it! Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! Join this channel to get access to perks: If you enjoyed this video, don’t forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram: Twitter: https: