Butterfly Pull Up Progression Pt.3

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes () and Google Play () App store! The Butterfly Pull Up is the most dynamic Pull Up variation and utilizes the entire body to transition into faster and stronger pulls. Compared with the Kipping Pull Up, the Butterfly Pull Up cuts down on half of the swing cycle and thus results in much faster reps. Compared with the Strict Pull Up, the Butterfly Pull Up maximizes