3 High Protein breakfast ideas that will get you ready for the day. Enjoy:)
My Patreon if you want to support this project:
Connect on IG:
Which shirataki noodles to buy:
GOCHUJANG:
STOVETOP:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper
Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder
Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
S
1 view
118
22
3 months ago 00:03:51 1
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking