13 MINUTE SPLIT STRETCH. Get the Splits Fast. Home workout. Nastiona Zhuk

These stretches are all about hip mobility, hamstrings, and hip flexibility. This is necessary to slip into the front or middle split. Do this 13-minute stretch with me to get SPLIT! This is a great guide for BEGINNERS on how to do splits. In this exercise, we will focus on hamstring and hip flexibility. This is a great routine to incorporate into your daily routine if your goal is to sit on the splits! You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘 #nastionazhuk #workout #workouthome