Гимнастика! 10 MIN ABS is the ultimate ab workout. Results right away!, Killer abs workout with Nastiona Zhuk
The main thing is to follow these rules:
1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
You can always find 🎵 music for an effective workout
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I hope that everything worked out for you and this training did you good.
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1 month ago 00:06:51 3
Как убрать головную боль с помощью упражнений? Гимнастика шеи для улучшения кровотока Бубновский кинезитерапия
1 month ago 00:12:50 1
ЗАРЯДКА, которая избавит тебя от УСТАЛОСТИ и проблем со здоровьем.