This is ole(2011) vs the old(2019) Zef. This one of my favorite routines,with every recovery I use this routine to gauge how much work I need to get done. very simple routine: 5 muscle ups/ 5 SBD’s , 4 muscle ups/ 4 SBD’s ------to 1/1. I have a lot of work to to with plenty of footage, I truly appreciate your support and I’m trying my best to create quality content.
Shout out to my Barbarian family for pushing my up throughout the years.
Big up to DOC (IG@directorofcalisthenics) for motivating the mas
56 views
266
46
3 weeks ago 00:03:13 1
Don Diablo - Survive ft. Emeli Sandé & Gucci Mane | Official Video
1 month ago 00:10:49 1
Mikaela Mayer Pulls Up THE RECEIPTS For Sandy Ryan | PRESS CONFERENCE HIGHLIGHTS
1 month ago 00:03:21 1
Balu Brigada - So Cold (Official Music Video)
2 months ago 00:01:12 1
Budweiser Clydesdales ’9/11 Tribute’ Ad: Super Bowl 2011
2 months ago 00:00:34 1
Steph Curry Drains the Game Winner vs Oklahoma City
2 months ago 01:20:20 1
Yasiin Bey & Marvin Gaye - Yasiin Gaye: The Return (Full Album)
2 months ago 00:11:26 1
US Rabbi SHREDS AIPAC Israel Lobby in under a minute!
2 months ago 00:07:36 1
Bedouin - Set The Control For The Heart Of The Sun
2 months ago 00:03:21 1
Twenty One Pilots - Midwest Indigo (Official Video)
2 months ago 00:03:26 1
Twenty One Pilots - Backslide (Official Video)
3 months ago 00:16:08 1
RIOT Declared in Times Square - Palestine vs Israel Protesters - Extended Cut
3 months ago 02:20:46 1
Deep Dive w/Scott: Starting work on CircuitMatter #adafruit
3 months ago 00:01:12 3
Crash involving police vehicle in Bedford-Stuyvesant, Brooklyn
3 months ago 00:05:20 1
HALO - Beyoncé (2 Cellos & Piano) - Brooklyn Duo
4 months ago 00:01:30 9
2 teens dead after pulled from water off Coney Island
4 months ago 00:03:01 6
Destroy Rebuild Until God Shows - Hunger Pangs - Official Video
5 months ago 00:03:40 1
Citizen Cope - A Time Comes Around | Official Lyric Video
5 months ago 00:01:01 5
“Сцена в кузне“ (Blacksmith Scene) [1893]
5 months ago 00:02:40 1
Bebe Rexha - You Can’t Stop The Girl [Official Music Video]