Avocados | SuperFood or Super-Fad?

#Avocado #SuperFoods #GundryMD Super Food or Super Fad is Dr. Gundry’s new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On today’s episode, we’re actually going to talk about something REALLY exciting… It’s been trendy for a few years now — and has even made its way onto fast food menus — where it almost ALWAYS costs extra. I’m talking about avocado. It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception?