Biceps curls, HI-1
Hot Iron в клубе FitStyle
3 weeks ago 00:00:30 41
1 month ago 00:16:22 16
![[Jeff Nippard] The Best And Worst Biceps Exercises](https://sun9-54.userapi.com/impg/smPMkUHZFUNR0eijtJzfDXyW8ilCOJXHRJfXJQ/M0fl4QoXDMo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ff9ea9b347a8d2cea88dc9ecb75cbc15&c_uniq_tag=8HJedvRvoJqvJHc5GN_lsE9J3lL671YxCrsuO-MvDT8&type=video_thumb)
1 month ago 00:00:15 1
![[Trent Harrison] Cable Biceps Curl Variations #shorts](https://sun9-69.userapi.com/impg/dQdtzc_wF5954q0GYQAkPdI4WAV6qk8NyrMMgA/RWHTCvaYXK4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cc7cfd600cae4631d4a52358e8ce7a2c&c_uniq_tag=vfEVtWFpO8zHHHe8_icH7w_8sPL7G001CfNEiqi0shk&type=video_thumb)
1 month ago 00:07:11 19
![[ATHLEAN-X™] World’s Most Dangerous Exercises! (UPRIGHT ROWS)](https://sun9-60.userapi.com/impg/d9iJ9GN6NZRWugZciEf3chFTNUk6W06JEjqBOA/w5xcjrBItx0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6579955b190131c28d410204069e8cb7&c_uniq_tag=uG5DjmkMVyuNdOA9CWL86_mNPBaVQiFC74ykm-jw5D4&type=video_thumb)
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