THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING

63 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET CHEST 0:00 INTRO 0:11 Resistance Bad Cross Body Upper Chest Fly 0:50 Resistance Band Lying Chest Press 1:11 Resistance Band Upper Chest Press 1:42 Resistance Band Push Up 2:12 Resistance Band Upper Chest Wide Fly 2:42 Resistance Band Boxing 3:08 Resistance Band Upper Chest Hex Press 3:38 Resistance Band Close Grip Push Up 4:09 Resistance Band Upper Chest Alternating Press 4:37 Resistance Band Alternating Side Push Up 5:07 Resistance Band Upper Chest Narrow fly BACK 5:44 Resistance Band Seated Neutral Grip Row 6:13 Resistance Band Crank the Mower 6:43 Resistance Band Seated Facepulls 7:13 Resistance Band Bent Over Back Fly 7:44 Resistance Band Seated Pronated Row 8:13 Resistance Band Standing Back Fly 8:44 Resistance Band Seated Reverse Grip Row 9:14 Resistance Band Bent Over Row SHOULDER 9:47 Resistance Band Shoulder Press 10:17 Resistance Band Uprig