16 Explosive Bodyweight Exercises

1. Jump Squats (0:39) 2. Knee Tucks (0:47) 3. Plyo Jacks (0:55) 4. Skater Hops (1:04) 5. Split Squat Jumps (1:16) 6. Split Squat Hops (1:26) 7. Lunge To Explosive Knee Drive (1:39) 8. Single Leg Deadlift Hops (1:50) 9. Skater Hop Single Leg Burpees (2:00) 10. Roll To Jump (2:19) 11. Plank Hop Overs (2:37) 12. Roll To Burpee (2:45) 13. Plyo Push Up (2:58) 14. Jumping Spider (3:09) 15. Clapping Push Ups (3:17) 16. Forward Hops (3:25)