Muay Thai Technique: How To Shoot Your Leg Strength Through the Roof with Saenchai

6 effective conditioning exercises: Saenchai Muay Thai’s pound for pound World Champion demonstrates the Shuffle Kick. This is not only a great leg strength conditioning exercise but is also a deceptive move that can be used in combat. Switch and shuffle the legs 3 times then execute a kick. Repeat 3 shuffles and then kick with the alternate leg. Keep on going till you hit 3 min. If you’re new to training start with 1 min, then build this to 2 min and so forth. If you want