Chest Supported Barbell Row

Video is the best way that I’ve found to set up chest supported rows in my gym. If you’re lucky enough to have a chest supported row machine in your gym then by all means use it and use it often but if not this is a great alternative. Can just as easily be done with dumbbells, kettlebells or chains if you’re a crazy motherfucker. A lot of old school lifters used to call these bench pulls because the movement is as close as you’re going to get to a reverse bench press.