In this video Nunchaku Instructor, Adam Gerrald, leads you through practice of all the requirements for the Yellow Chevron test.
00:50 - Stances
02:30 - Grips
03:00 - Single Chuck Techniques
03:30 - Simple Up
04:20 - Simple Down
05:30 - Side Swing
06:35 - Front Switch
07:15 - Inward Figure 8
08:18 - Outward Figure 8
09:15 - Outward Figure 8 Strike
10:19 - Inward Figure 8 Block
11:26 - Front Strike
12:20 - Side Strike
13:44 - Around the Neck (Part 1)
15:33 - Blitz Kata
18:58 - Yellow Combo 1
21:34 - Yellow Combo 2
22:55 - Yellow Combo 3
24:10 - Yellow Combo 4
25:54 - Yellow Combo 5
28:03 - 50 Front Switches in 60 Seconds
29:48 - Final Tips
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2 months ago 00:14:08 1
The most comprehensive nunchaku display and skills sharing #kungfu