Best Pole Handstand & Headstand Conditioning Exercises

Today I want to show you some of my favourite pole handstand conditioning exercises. These are also great exercises to help you build strength in your headstands. Whether you’re a pole dancer learning to handstand and headstand or you just want to build strength in the movements, these exercises will help. ---------------- 🔴 WATCH NEXT ➡️ How to Build Strength for Pole Dance: ➡️ Master Your Pole Handstand (3 Power Tips): ➡️ 23 of my Favourite Pole Handstands: ---------------- 🔥 Learn to Pole Dance at Home - For full pole dance tutorials, visit: --------------- SUBSCRIBE: MUSIC by Epidemic Sound: ---------------- Web