Josh Bridges Daily Workout Warmup to Prevent Injury | Paying the Man Ep. 141

Follow along for my everyday warmup routine! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. *Train the Josh Bridges Way* Programs: *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: *Choose your Brew:* *Find more ways to Pay Him* at *Connect with me on Social Media* Instagram | , Facebook | *Don’t forget to #paytheman* 0:00 Start 0:29 Intro 2:09 Roller 3:41 VooDoo Floss 5:42 Banded Hip Stretch 6:48 Banded Ankle Stretch 7:23 Banded Shoulder Stretch 8:19 Side Steps 9:25 Row 11:36 Final Thoughts