The BEST 30 Minute Workout You Can’t Skip! Josh Bridges Paying the Man

Pay the Man in under 30 minutes from warmup to cool down with strength and conditioning. *Today’s workout:* 15 Minute EMOM *every minute on the minute 18 Calorie Bike Erg 10 Dumbbell Snatch 70lb (alternating) 12 Dumbbell Box Step Over 2 x 50lb dumbbells *Train the Josh Bridges Way* Programs: *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: *Choose your Brew:* *Find more ways to Pay Him* at *Connect with me on Social Media* Instagram | , Facebook | *Don’t forget to #paytheman* Filmed and edited by 0:00 intro 0:32 workout brief 4:42 warmup 5:07 strength dumbbell bench 8:19 conditioning work