The BEST Chest Pump! Josh Bridges Training at 40

Josh Bridges Training at 40! How I train now to get strong and fit and live the life I want to live. It’s functional movements, conditioning, and isolation body building to help keep you fit and healthy and injury free. Operation LFG works and gets you feeling and looking how you want to. Don’t wait to start: *Today’s workout:* 15 min AMRAP 10 Deadlift 225lb (40-45%) 150’ Farmers Carry 53lb kbs 15 Toes to Bar *Train the Josh Bridges Way* Programs: *Get your Pay Him Gear* Shirts, Shorts, Flags, Patches: *Choose your Brew:* *Find more ways to Pay Him* at *Connect with me on Social Media* Instagram | , Facebook | Like the vid