How I Train NOW at 40! | Josh Bridges Paying the Man
How I’m training now! Want to look and be fit and still be able to beat your kids and friends at sports. Operation LFG is the program for you, functional movements with body building and isolation movements and some conditioning! This program won’t burn you out and it’s sustainable forever:
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*Today’s workout:*
STRENGTH
Bench press 4x8-10
Incline dumbbell 3x12-15
Rear delt lateral raise 3x15
CONDITIONING
CrossFit Fight Gone Bad Style
5 rounds for reps
1 min cal row
1 min devil press 45lb dbs
1 min strict pullup
1 min front squat 135lb
1 min rest
ACCESSORY
Strict toes to bar 3x10
Dips 3x15-20
L-sit hold accumulate 60sec
*Train the Josh Bridges Way*
Programs:
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