INTUITIVE FLOW

todays yoga flow: childs pose - rest, balance downward dog (stretching ankles) pigeon pose - hip opening side stretch butterfly - hip opening cat cow - spinal movement puppy - heart opening childs pose (balasana) upward dog (urdhva mukha svanasana) puppy childs pose prayer my practice today focused on chest opening and shoulder opening with lower leg/hip stretching: yoga dress challenge