500 series- Talk less, Do More (1,150 Rep Routine)

3 pull-ups, 10 pushups, 10 squats on the minute every minute for 50 minutes 150 pull-ups , 500 pushups, 500 squats 500 pushups , 500 squats everyday for 2 weeks. Lets go 🏃‍♂️ 🐺 ✳️Rope from : ✳️ ✳️Promo code: IRONWOLF for 20% off store wide ✳️Iron Wolf merch: