Morning Yoga Routine: Jump-start Your System (open level)

Designed and performed by our inspiring Yogea teacher Marina Grubic. This fast paced Yogea routine composed of repetitive movements awakens the whole system and stimulates every body part. Rubbing the hands into the body promotes circulation and breathing while twisting sponges the spine out of any toxic residue from the previous day. Gentle twisted leaning on both sides stretches the ribcage and creates length through the entire torso. The warm up flows dynamically