How To Start High-Dose Thiamine (Vitamin B1)

In this video I discuss the basics of how to start using vitamin B1 (thiamine) in mega-doses. 00:00 Introduction 00:27 Which form of thiamine to take? 02:02 What dose to start with? 03:02 What time to take it? 03:46 What is the paradoxical reaction? 04:58 What other supplements should be taken? 05:36 Where to find detailed protocols? 06:23 Should you combine different thiamine supplements? 06:59 Which brands of thiamine are the best? 07:56 The most important things to consider! ---------------------------------------------------------- Find me: Website: Facebook: Twitter: IG: Check out my new FB group here: For a clean form of thiamine TTFD with no fillers, look to Objective Nutrients Looking for guidance on