30 min CONTROL Full Body Kettlebell Workout | Legs + Upper Body Push & Pull + Combo + Core
In this 30 min CONTROL Full Body Kettlebell Workout | Legs Upper Body Push Upper Body Pull Combo Core | Strength & Endurance, we will have 3 bundles of 10 movements each. Each bundle includes 2 exercises for the legs, 2 for upper body push, 2 for upper body pull, 3 combination movements, and 1 core exercise. The 3 combination exercises in all bundles are the same, performed 3 times in total, while the other exercises vary in each set. Each exercise is to be performed for 40 seconds with a 20-second rest in between, and there’s a 25-second rest after each set.
Let’s go!“
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
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