How To Get BIG ARMS FAST With Dumbbells (Sets & Reps!)

Ready to get bigger arms with this dumbbell workout? Also if you want to get notified when the app drops, click here: Today was about testing how I wanted to deliver some of the content so I tested it out with a full arm day and limited myself to only dumbbells. Turned out to be a lot of fun and they are already sore so I know you’ll love this workout as well. Sets & Reps Incline Curls - Reg Curls - Drags: 4 Sets (each is to failure with no rest in between) / 15-20 Reps Skull Crushers (3 Drops): 4 Sets / 15 - 20 on the first set then good luck Single Arm Bench Curls: 4 Sets / 15 reps (each) Dips - Reverse Grip Pushups: 4 Sets / 10 partials to pre-exhaust then to failure Also, If this channel has helped you and you want to support it then check out Ryse and use promo code “RYAN“: #dumbbells #biceps #triceps