RossFit

Recording artist Rick Ross has taken up CrossFit, and the 38-year-old rapper says training and an improved diet have benefitted him in several ways. “Being in better shape, it affects everything,” Ross says. “Of course your health. Of course your psyche, your confidence.” Ross recently released his seventh album, “Hood Billionaire,” and he’s up for a pair of Grammy Awards for his work on two other projects. Trainer Garret Fisher, fifth-place finisher at the 2013 Reebok CrossFit Games, says Ross’ progress