Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3
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Time to crank up the intensity and kiss boredom goodbye with Day 10 of 6WS3! This no equipment, no repeat HIIT inferno will take you through 36 unique exercises in 30 second bursts designed to torch every muscle and get the sweat pouring down. We’re finishing this high intensity workout with a 1 minute finisher that’ll push your limits and leave you feeling ready to take on the day. Hit play, clear some space, and let’s shred together! #6WS3 #NoEquipmentHIIT #NoRepeatExercises
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This is Day 10 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨
**SCROLL FOR WORKOUT DETAILS**
Links:
🩳 LTK -
🛒 Amazon Must-Haves -
🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10%
💪🏽 5-80lb adjustable dumbbells -
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💾 6 Week Shred I Playlist:
💾 6 Week Shred II Playlist:
💾 6 Week Shred III Playlist:
Workout Details:
⏱️ Duration: 30 minute workout 4 minute cool down
🏋️♂️ Equipment: A non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using a 30 lb / 14 kg dumbbell
⏱️ Intervals: 30 seconds work followed by 20 seconds rest // 1 minute finisher (20/20/20, no rest between exercises)
Exercises for this 30 minute no equipment high intensity workout:
0:28 Mountain Climber
1:18 Half Burpees
2:08 Squat Front Kick
2:58 Crossover Pushup
3:48 Commandos
4:38 Bicycle Crunches
5:28 Plank Jacks
6:18 Scissor Crossovers
7:08 Squat Walk
7:58 Sumo Squat
8:48 Cross Punches
9:38 Push Ups
10:28 Front to Back Bear Crawl
11:18 Air Squats
12:08 Side to Side Squats
12:58 X Jumps
13:48 Burpees
14:38 Push Up Cross Toe Tap
15:28 Seated In and Outs
16:18 Flutter Kicks
17:08 Jumping Jacks
17:58 Squat Jump
18:48 Heismans
19:38 Monster Burpees
20:28 Superman Push Up
21:18 Plank Marches
22:08 Spider Push Ups
22:58 Skaters
23:48 Overhead Squats
24:38 6x Mountain Climber Burpees
25:28 High Knees
26:18 In and Out Jumps
27:08 L-Sit Cross Toe Touch
27:58 Jump Switch Lunges
28:48 Blast Off Push Ups
29:38 2x Jump Lunge Burpee
FINISHER 20/20/20
30:28 Sprint
30:48 Cross Mountain Climbers
31:08 Burpee Jacks
31:48 Cool Down & Stretch
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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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