Rolling Pistol Progression Pt.2

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (), Google Play (), and Kindle () App store! In this series, Coach Carl discusses how to use the Candlestick Roll as an assistance to scale a one-legged squat, also known as the Pistol. The Pistol is a complex movement as it requires strength, balance, mobility, and coordination. Adding the Roll to the Pistol enables the athlete to decrease