If You want a Slimmer Waist, Do This Exercise.

The purpose of this exercise is to keep hanging waist fat moving. Doing this exercise repeatedly is more effective for a slimmer waist than doing high-intensity lower back exercises occasionally. ⏱️ A good diet can help you get more out of your workouts. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Mountain Climbers 00:49 Front To Side Plank 01:35 Flutter Kicks 02:20 Knee Touch Crunch 03:06 Lying Tuck-up 03:52 Lying Scissors Cross 04:38 Rainbow Leg Raise 05:24 Low Lunge Twist IMPORTANT DISCLAIMER : Please understand that the titl