Sahasrara: CHAKRA OPENING | POWERFUL 1 hour Meditation | 7Th Chakra | Сахасрара, Запуск Чакры

SAHASRARA OPENING. POWERFUL MEDITATION How To Meditate: (русский текст ниже) This is the hardest for a chakra opening, but short-lived daily exercise will help you quickly go through this process. To open the chakra, you need to do special exercises. Consider the most effective. You need to face north, sit comfortably in the lotus position. If the pose is uncomfortable for you, then to activate the Sahasrara (7 chakras) the exercises are done by simply sitting cross-legged. Next, close your eyes, connect the fingers together. put their thoughts left cold moon, and on the right - warm Sun. All around you - surrounded by an ocean of energy of the universe. Retractable left, raise the energy of 7 chakra Sahasrara, exercise lower the spine to the tailbone (the left side) . Bring the plus energy while the right nostril, letting it for the same metodic. On coccyx energy flows in turn 2 roll, rotate them 3.5 turns around your spine, raise gradually upwards. Continue on the right sid