How I train to lose weight (vlog)

Thank you for watching!!! My workout: mountain climbers - 30s shoulder taps - 30s plank pushups- 30s x4 squat to press - 30s curl to squat - 30s side lunge x front raise -30s x4 bent over row x fly - 45s x 4 tuck ups- 20s bicycle crunch - 20s russian twists -20s x4 follow me on IG -