Краткое промо тренировки ног, спины, пресса с резиновым эспандером.
Занятие снято во фитнес-туре в марте 2024 года в Сочи, в Swissotel Resort Сочи Камелия.
Полная версия занятия (50 минут) доступна в группе “Цивилёв Онлайн“ во Вконтакте при поддержке автора.
30-минутная версия - там же, в свободном доступе.
Степень сложности - средняя. Подходит для начинающих.
Чудесной тренировки!
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