DAY 12 // Chest & Back Supersets HR12WEEK 3.0

Today we are working on chest and back strength with a series of upper body supersets! This workout uses dumbbells and a mini band for resistance and multiple sets are designed to build strength and muscular endurance. Get ready to feel the burn! #HR12WEEK #HomeWorkout #upperbodyworkout #supersets 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:36 Superset One (40s work 20s rest x3 rounds) Chest Press Plank Row 11:36 Superset Two (40s work 20s rest x3 rounds) Single Arm Pull Over Banded Push Up 17:36 Superset Three (40s work 20s rest x3 rounds) Underhand Row Inchworm Push Hop 23:46 Superset Four (40s work 20s rest x3 rounds) Super V-Squeeze Chest Fly 29:46 Superset Five (40s work 20s rest x3 rounds) Scapular Squeeze T-Push Up 35:46 Superset Six (40s work 20s rest x3 rounds) Rocket Push Up Bent Arm Jack 41:46 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather