Super Buff Dudes 2 - Legs Gym Workout
Super Buff Dudes 2 - Legs Gym Workout
Workout Routine:
Squats:
1 Warmup Set, 25 Reps
4 Regular Sets, 15-12-10-8 Reps
Leg Extensions:
4 Sets, 10 Reps
Seated Leg Curls:
4 Sets, 8 Reps
Hack Squats:
4 Sets, 8 Reps
Lying Leg Curls:
4 Sets, 8 Reps
Calve Raise:
7 Sets
10 Reps toes in, 10 Reps toes out
Buff Dudes / Fitness / Super Buff Dudes 2 - Legs
Starring: Brandon Myles White, Hudson
Shot n’ Edited by: